Psychology of eating

Aside from eating disorders, the psychology behind eating is insufficiently explored. Yet, it is by understanding how food plans and diets are programmed to fail, that we can finally move on to healthier ways of dealing with food and/or body related issues. Emotions, relationships, context (family, school, work…), the image we have of ourselves are […]

Psychological consultations

Some common reasons for a consultation : * Emotional difficulties, chronic distress (fear of failure, chronic anxiety, phobias, poor stress management,…) * Difficulty adjusting to a changing/evolving context, such as a separation, divorce, death, new job, unemployment,… * Relational difficulties at work, with your partner, or family * Intimacy issues (prolonged celibacy, body dissatisfaction, fear […]

Welcome

You might be wondering, “what is therapy ?”, or “how can therapy be helpful ?” Therapy is giving yourself permission to take a step aside from your usual daily life, giving yourself a time and space so that you can reflect, understand yourself and others better. Therapy can also help boost social relationships and overall […]