Eating issues

« I have an eating problem. How can a psychologist help me? » We could understand an eating related issue as an unconscious attempt to solve inner distress. The “food solution” allows us to tolerate certain emotions, relationships and other problems that are on our mind. Without surprise, this type of solution generates other problems in the […]

Psychological consultations

Some common reasons for a consultation : * Emotional difficulties, chronic distress (fear of failure, chronic anxiety, phobias, poor stress management,…) * Difficulty adjusting to a changing/evolving context, such as a separation, divorce, death, new job, unemployment,… * Relational difficulties at work, with your partner, or family * Intimacy issues (prolonged celibacy, body dissatisfaction, fear […]

Welcome

You might be wondering, “what is therapy ?”, or “is therapy made for me ?” Therapy is giving yourself permission to take a step aside from your usual daily life, giving yourself a time and space so that you can reflect, understand yourself and others better. Therapy can also help boost social relationships and overall […]