Some common reasons for a consultation : * Emotional difficulties, chronic distress (fear of failure, chronic anxiety, phobias, poor stress management,…) * Difficulty adjusting to a changing/evolving context, such as a separation, divorce, death, new job, unemployment,… * Relational difficulties at work, with your partner, or family * Intimacy issues (prolonged celibacy, body dissatisfaction, fear […]
CBT
Welcome
You might be wondering, “what is therapy ?”, or “is therapy what I need ?” Therapy is giving yourself permission to take a step aside from your usual daily life, a time and space to reflect, understand yourself and others better. Therapy can also help boost social relationships and overall connection, thanks to better communication […]